How much of our lives do we spend feeling down because of what we "should have" done?

The message here is simple and clear: embrace compassion for yourself with a simple phrase, and see how it starts to transform your life.

In today's modern world, we are more connected than ever through social media, the web, group texting, and digital chatting.

However, this connectivity is impacting our true, authentic social connections. We might be letting people know what we're doing, but we're missing out on sharing what’s going on internally.

Therapy, specifically traditional psychotherapy, is an amazing tool. Anyone utilizing therapy as part of their wellness and well-being toolkit gains significant support in their life.

However, when it comes to total wellbeing over a lifetime, we may be missing out on other resources if we don’t expand our toolkit.

Kundalini Yoga is a powerful and transformative practice that combines breathwork, meditation, and physical postures to tap into inner energy and promote overall wellbeing and personal power.

Unlike traditional yoga forms like Vinyasa or Ashtanga, Kundalini Yoga focuses on working with the latent energy in the body and energy field and channeling it through the body's energy centers (chakras).

In a world reshaped by the pandemic, our lives have become increasingly digital, offering unprecedented convenience and accessibility.

However, as we've navigated this new landscape, it's become clear that while digital, pre-recorded content can be effective, it often falls short in delivering the genuine human connection we are starving for.

Understanding emotional resilience can be complex, but a helpful metaphor is to compare it to the process of digestion.

Just as our bodies digest food and process it to extract nutrients, our minds need to process emotions to maintain emotional health.

Let’s explore how emotional resilience and digestion are connected and why effective emotional processing is essential for living a full, vibrant life.

Affirmations often feel fake because they lack depth; they're essentially flat, 2D statements.

When you say an affirmation, you're trying to will a reality into existence with words alone, but these statements often fall flat because they are just that— words without substance behind them.

Meet Leon Campise, a dedicated facilitator of psychedelic integration circles for Ren Wellbeing.

Leon brings a unique blend of personal experience, spiritual insight, and professional expertise to his work, guiding individuals through their journeys with sacred medicines.

Total wellbeing isn't a one-size-fits-all journey. The tools that support a person in achieving holistic wellness differ from individual to individual, and even for the same person, these needs can change from season to season or chapter to chapter in life.

As our challenges evolve, so do the modalities and wellness practices that best support us.

The wellness industry is shifting. As people awaken and evolve, a new paradigm is emerging—a wellness industry that goes way beyond prioritizing the physical body above all else.

Let's explore the nuanced difference between wellness and wellbeing and why the future may belong to a more holistic approach.

Have you ever felt frustrated because your New Year's resolutions never seem to work out? Or you start off strong, but next thing you know, you got totally off track.

In this article, we explore the secret behind effective resolutions and how you can ensure success in the future.

Today, we're diving into another question from a Ren Digest reader. Reader: "How do I communicate my needs without criticizing my partner?"

The solution lies in one of the greatest communication skills you could ever have: the art of making effective requests.

In the journey of life, we often find ourselves reflecting on the motivation and willpower we possessed as children and wonder, "What happened?"

Lostness is more than a mere feeling. Human beings are experiencing lostness on an unprecedented scale. We have more access to information and more access to resources than we ever have as a human race, so how is it that many of us are floundering more than ever right now?

Friendships naturally ebb and flow. It's completely normal to find yourself transitioning through different friend groups as you navigate the various seasons of life. But, we aren’t typically taught that this is a natural progression in life, and that is what leads to breakdown and/or feelings like something is going wrong.