Understanding emotional resilience can be complex, but a helpful metaphor is to compare it to the process of digestion.

Just as our bodies digest food and process it to extract nutrients, our minds need to process emotions to maintain emotional health.

Let’s explore how emotional resilience and digestion are connected and why effective emotional processing is essential for living a full, vibrant life.

Emotions are a vital part of our human experience. They influence our thoughts, actions, and wellbeing … all day, every day.

Today, let's unravel the equation for emotions and explore why some emotions get stuck, while others ebb and flow like a passing stream.

Let’s shine a light on this not very often talked about part of grief, and we’ll show you why grief is not just emotionally intense, but also physically demanding.

Life transitions are challenging, whether it's stepping into a new job, relocating, embarking on a big project, or navigating the complexities of a new relationship. Let’s explore the often debilitating emotions of guilt and shame that accompany these transitional phases and unravel the unrealistic expectations that contribute to their presence.