Express Vinyasa with Connor - 6

Yoga - Vinyasa
Written By Ren Admin

Practitioner: Connor Scallan

Duration: 31 minutes

Session Description

Start your morning off right with 30 minutes of Vinyasa yoga.

Vinyasa yoga is a creative, flow-styled class that focuses on connecting breath with movement.

These classes are designed to seamlessly link poses together, and their fluidity allows for every class to be unique and dynamic..

What to Expect

A 30 minute classic vinyasa flow yoga. Beginner friendly.

Suggested Space & Materials

  • Comfortable clothing to move freely

  • A yoga mat and space for a yoga flow

Ren Admin
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Express Vinyasa with Connor - 5