Bare Kundalini - Releasing Anger and Stress

Yoga - Kundalini
Written By Ren Admin

Practitioner: Sophie Campise

Duration: 55 minutes

Session Description

Bare Kundalini is an opportunity to practice kundalini yoga in a pure form.

No lectures, no sermons, no judgement. Just kundalini yoga sets in a neutral and safe environment.

Everything optional. Feedback always welcome!

What to Expect

Your instructor will guide you through a kriya (set) of kundalini yoga, meditation, and breathwork exercises.

New to kundalini yoga? Bare Kunalini is a simple, accessible kundalini yoga practice. Bare Kundalini sessions are beginner friendly and a great way to explore the practice.

Suggested Space & Materials

  • Comfortable clothing to move freely

  • A yoga mat, rug, or carpet - to protect your joints as you sit and lie down

  • A pillow, bolster, or cushion (optional)

Ren Admin
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