Facilitator: Julia Stephens

In this session we will cover how we can support ourselves through nutrition and practices during the different phases of our cycle. This will be followed by an exercise where we will focus on connecting with the womb space and cultivating our feminine energy.

Get in touch with the womb space and learn about cycle syncing and herbs and practices that support the womb holistically.

What to Expect

• Pelvic floor guided meditation to get in touch with the womb

• Learn about cycle syncing and herbs and practices that support the womb holistically

• Q&A

Suggested Space

• A space where you can listen and speak freely if you have questions

Suggested Materials

• A journal if you want to take notes