Facilitator: Lauren Cook

Are you ready to take your vocal journey to new heights?

In this class we use breath, sound, movement, and feeling to foster and build our whole voice. We will be using the technical side of expression and performance to regulate our nervous systems, and then, consciously empower our voices from our true center.

What to Expect

• Part I: Lauren will guide you through breathwork, connecting breath and mind

• Part II: A series of body positions, connecting breath to body

• Part III: Activate your voice through facial structure and sound

Suggested Space

• Space to stand and stretch

• Space where you are able to speak and sound out loud freely

Suggested Materials

• Comfortable clothing to move freely