Facilitator: Stephanie Hoo

Qi Gong, an ancient Chinese practice that dates back thousands of years, combines gentle movements, controlled breathing techniques, and meditation to cultivate and balance the body's vital life energy, known as Qi (気). When you are able to cultivate, control and consciously use Qi, you can heal ailments, reduce stress and bring your body/mind back to a place of balance.

Through consistent practice, you will be able to experience a wide range of physical, mental and healing benefits that support your overall wellbeing.

What to Expect

• Will begin with an overview of basic positions and movements

• Stephanie will guide you through different movements while educating you on how it relates to each organ system and its benefits.

Suggested Space

• Space to move your body freely

• No need for a yoga mat

Suggested Materials

• Wear loose, comfortable clothing that allows free movement

• Bare feet for the practice