Facilitator: Connor Scallan

Start your morning off right with 30 minutes of Vinyasa yoga. Vinyasa yoga is a creative, flow-styled class that focuses on connecting breath with movement.

These classes are designed to seamlessly link poses together, and their fluidity allows for every class to be unique and dynamic.

What to Expect

• 30 minute Vinyasa flow

Suggested Space

• Enough space to move around and stretch out fully

Suggested Materials

• Yoga mat

• Yoga blocks (optional)