A guided journey and invitation to deepen your connection to your body, breath, sound and movement.
Lani will guide you to drop into your heart and be fully present in your body, where you will learn how to regulate your emotions with simple body and movement techniques that will shift your energy and restore harmony and balance to your nervous system.
This practice invites you to slow down and tune in, empowering you to explore your intuition and your body’s deep wisdom.
Be ready to move, touch, breathe, sound and shake ya body!
